ONLINE COACHING

Matt Hartsky Fitness

I’m Ready to Transform, but what is Online Coaching?

My TOP PRIORITIES are to ensure you receive the safest training possible and to help you reach your goals just like so many of my clients.
How will we do it?
Online coaching is broken down into several categories:

* 4 Week or 12 Week Training Plans:
Daily workouts based on your availaibility of equipment. If selecting a Training Plan, you will receive an email with a permanent/lifetime link to your online training plan after purchase. Scroll down to select your plan.

* 4 Week Training WITH Video Instruction:
Daily workouts based on your availaibility of equipment. These will be provided on a DAILY basis. If selecting Training + Video, you will receive a daily email with your workout of the day and a link to a video demonstrating the exercises. Scroll down to select your plan.

* 4 Week or 12 Week Nutrition Coaching:
If selecting Nutrition Coaching, (after check-out), I will send you a comprehensive questionaire via email. After you fill out my questionnaire, you will have provided me with all the information I need to custom design your nutrition coaching. Scroll down to select your plan.

* 4 Week Personal Video Training via SKYPE, ZOOM or FACETIME:
Personal training provided via SKYPE, ZOOM or FACETIME and based on your availaibility of equipment. This is exactly like personal training with me in-person where I will demonstarte and monitor your technique and coach you thru every aspect of your workout. Choose from two or three days per week training. Scroll down to select your plan.

* 4 Week or 12 Week All Inclusive Online Coaching:
If selecting All Inclusive Online Coaching, (after check-out), I will send you a comprehensive questionaire via email and schedule a phone consultation. After you fill out my questionnaire and we have our phone consult, you will have provided me with all the information I need to custom design your training and nutrition programs. Please note: This option will include a custom training plan, but no video. Scroll down to select your plan.

Any shape, any goal, ANY body… I can help you! We all start somewhere, and together we will achieve your goals!

4 Week or 12 Week Training Plan

Training Plans are suitable for and scalable to anyone. These are the same workouts we use with our general strength & conditioning classes to help them Transform. Select a 4 or 12 week Training Plan to get started. After check-out, you will receive an email with a permanent/lifetime link to your training plan.

4 WEEK (28 WORKOUTS) TRAINING PLAN

$45

* per month

12 WEEK (84 WORKOUTS) TRAINING PLAN

$120

* per 3 months

4 Week Training WITH Video Instruction

These are the same workouts we use with our general strength & conditioning classes to help them Transform. Select WEEKENDS or MONDAY THRU FRIDAY option to get started. If you would like 7 days per week, please add both options to your cart. These will be provided on a DAILY basis (the day prior to the workout). After check-out, you will receive a daily email or added to a private facebook group with your workout of the day and a link to a video demonstrating the exercises.

WEEKENDS ONLY

$24

* per month

MONDAY THRU FRIDAY

$60

* per month

4 Week or 12 Week Nutrition Coaching

If selecting Nutrition Coaching, (after check-out), I will send you a comprehensive questionaire via email. After you fill out my questionnaire, you will have provided me with all the information I need to custom design your nutrition coaching.

4 WEEK NUTRITION COACHING

$45

* per month

12 WEEK NUTRITION COACHING

$120

* per 3 months

4 Week Personal Video Training via SKYPE, ZOOM or FACETIME

Personal training provided via SKYPE, ZOOM or FACETIME and based on your availaibility of equipment. This is exactly like personal training with me in-person where I will demonstarte and monitor your technique and coach you thru every aspect of your workout. This training will be the same 60 minute session, but offered at a 20% discount from our in person training to account for training without our equipment. Choose from two or three days per week, per month.

TUESDAY/THURSDAY

$304

* per 8 sessions

MON – WED – FRI

$432

* per 12 sessions

Matt Hartsky Fitness

All Inclusive Online Coaching

REQUIREMENTS:

1

Must be at least 21 years of age – with no major medical or physical limitations.

2

Open mind to your training & nutrition coaching & willing to set goals & achieve them.

3

Be positive and ready to give your 100% ~ whatever that looks like, every day.

What do I get with my online coaching program?

• You will receive my 24+ years of profesional fitness coaching knowledge & experience, working with thousands of clients across a wide variety of backgrounds and goals.

• You will receive as much email support as you would like. I want you to succeed and get everything I have to offer.


• You will receive accountability from a minimum of weekly check-ins & monthly goal setting for all areas of your health & fitness.


• You will receive an initial assessment to include: a thorough questionnaire where you will share where you are at with your current general health, nutrition, exercise, and goals.


• You will receive an initial phone consultation directly with me to set the stage for your success by making sure we are on the same page with all aspects of your health & fitness, and what can be expected from your online coaching experince with me.
• Based on your inintial assessment & our phone consultation, you will receive a personalized nutrition plan, to include exact food recommendations, and the quantities I recommend for your body and goals.

• Based on your initial assessment & our phone consultation, you will receive a personalized training program, to include a minimum of 28 complete workouts designed for your specific goals.


• You will receive weekly feedback from me (after your check-in) on your eating and training progress.

You’ve made it this far so, you must be ready to TRANSFORM!

It looks like you are serious about making a lifestyle change; YOU ARE NOT JUST IN IT FOR A QUICK FIX, so I would like to invite you to choose a coaching option below to reserve an opening in my online coaching program. Spots are LIMITED as I want to ensure each client reaches his/her goals and gets 100% out of my program.

4 Week or 12 Week All Inclusive Coaching

After check-out, I will send you a comprehensive questionaire via email and schedule a phone consultation. After you fill out my questionnaire and we have our phone consult, you will have provided me with all the information I need to custom design your personalized training and nutrition programs.

4 WEEK ALL INCLUSIVE COACHING (TRAINING + NUTRITION) PROGRAM

$195

* per month

12 WEEK ALL INCLUSIVE COACHING (TRAINING + NUTRITION) PROGRAM

$495

* per month

Contact Me with Questions About Online Coaching!

Address:

745 Plaza Court, Suite 3, Laramie, WY 82070

Phone:

(307)277-5336

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